Blog – Niki Kerr

Blog Communication

The Pareto Principle for founders

The Pareto Principle isn’t just a productivity hack it’s a strategic lens for building brands that actually resonate. In fact for early‑stage founders, the 80/20 rule might be the most pragmatic branding strategy you need to start using.nikikerr.com In the early days, everything feels urgent. Every channel looks important. Every…

Niki KerrMarch 17, 2026

Blog Food and Nutrition Health

Animal Fats: What Saturated Fat Actually Means for You

Dairy vs Meat: They are not interchangeable People often talk about “saturated fat” as though butter, yoghurt, cheese and steak all behave the same....They don’t. Dairy fat Fermented dairy — like yoghurt and cheese — consistently shows neutral or even protective associations in cardiovascular research. Why? Because dairy arrives in…

Niki KerrFebruary 25, 2026

Blog Food and Nutrition Health

LDLs, HDLs What the ….? Cholesterol – read on for the evidence-based story…

Stripped of hype, trends and outdated slogans, and aligned with where cardiometabolic science and cholesterol has currently landed. Let's face it, for most people the only time you come across the terms LDL and HDL are probably when you have your blood works done at your Dr's and even then,…

Niki KerrFebruary 18, 2026

Blog Food and Nutrition

How much of today’s nutrition advice is actually science — and how much is trend‑driven scroll‑stopper nonsense?

When I recently read a warning about “trans fats in frozen food” on a major health brand’s website, it was a reminder of how easily outdated ideas are repackaged as modern guidance. : The claim that sparked this article I was genuinely shocked to read the following statement on the…

Niki KerrFebruary 5, 2026

Blog Health Weight loss medicine

Weight-loss jabs aren’t magic. They’re rooted in real biology.

There’s a lot of noise about “the jabs” right now — excitement, fear, opinions, hot takes. But very little explanation of what these medicines are actually doing inside the body. So let’s slow it down and start where nature intended: with the biology itself. In a healthy body, GLP‑1 already…

Niki KerrFebruary 3, 2026

Blog Food and Nutrition

USA vs UK: Are Nutrition Guidelines About Health… or About Culture?

For the first time, America has declared war on ultra-processed food — and on that point, the UK and US finally agree. But when it comes to protein and fat, their stories begin to diverge. I don't know about you but as a UK qualified nutritionist I'd expect nutrition advice…

Niki KerrFebruary 2, 2026

Blog Food and Nutrition Health Weight loss medicine

The Real Facts Behind Licenced Weight Loss Jabs: part 1

The Real Facts Behind Licenced Weight Loss Jabs: part 1 Scary stories sell newspapers and success stories sell products but when you're looking for a safe way to lose weight what can you believe? Personally, I will say that I believe licensed weight loss jabs have the potential to make…

Niki KerrJanuary 26, 2026

DISC Blogs

Lead Like a Pro: Strengthening Client Relationships Through Leadership

Leadership Isn’t Just About Your Team—It’s About Your Clients Too Great leaders don’t just focus on managing their teams—they also build strong, lasting relationships with clients. Every interaction is a chance to earn trust, set expectations, and drive success together.nikikerr.com By applying DISC personality insights to client interactions, you can…

Niki KerrSeptember 2, 2025

DISC Blogs

Lead Like a Pro part 3: All personality types can make great leaders—they will just lead differently.

Leadership Isn’t One-Size-Fits-All Some people think leadership is about having the loudest voice in the room, making all the big decisions, or always taking charge. But the truth? Every personality type has the potential to be an incredible leader—just in different ways. The key is recognizing your own strengths and…

Niki KerrAugust 30, 2025

Business Tips Communication DISC Blogs Leadership Modern leadership

Lead Like a Pro: Part 2 – Unlock Flexibility & Collaboration Through Emotional Intelligence

Making Leadership Adjustments That Last Adapting Your Leadership Style—And Making It Sticknikikerr.com In our last email, we talked about how adjusting your leadership style to match different personality types can improve teamwork and business success. But how do you make sure these adjustments aren’t just short-term fixes? The key is…

Niki KerrAugust 29, 2025

Blogs

The Pareto Principle for founders

Animal Fats: What Saturated Fat Actually Means for You

LDLs, HDLs What the ….? Cholesterol – read on for the evidence-based story…

How much of today’s nutrition advice is actually science — and how much is trend‑driven scroll‑stopper nonsense?

Weight-loss jabs aren’t magic. They’re rooted in real biology.

USA vs UK: Are Nutrition Guidelines About Health… or About Culture?

The Real Facts Behind Licenced Weight Loss Jabs: part 1

Lead Like a Pro: Strengthening Client Relationships Through Leadership

Lead Like a Pro part 3: All personality types can make great leaders—they will just lead differently.

Lead Like a Pro: Part 2 – Unlock Flexibility & Collaboration Through Emotional Intelligence

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