Blog – Niki Kerr

Blog Food and Nutrition Health

Animal Fats: What Saturated Fat Actually Means for You

Dairy vs Meat: They are not interchangeable People often talk about “saturated fat” as though butter, yoghurt, cheese and steak all behave the same....They don’t. Dairy fat Fermented dairy — like yoghurt and cheese — consistently shows neutral or even protective associations in cardiovascular research. Why? Because dairy arrives in…

Niki KerrFebruary 25, 2026

Blog Food and Nutrition Health

LDLs, HDLs What the ….? Cholesterol – read on for the evidence-based story…

Stripped of hype, trends and outdated slogans, and aligned with where cardiometabolic science and cholesterol has currently landed. Let's face it, for most people the only time you come across the terms LDL and HDL are probably when you have your blood works done at your Dr's and even then,…

Niki KerrFebruary 18, 2026

Blog Food and Nutrition

How much of today’s nutrition advice is actually science — and how much is trend‑driven scroll‑stopper nonsense?

When I recently read a warning about “trans fats in frozen food” on a major health brand’s website, it was a reminder of how easily outdated ideas are repackaged as modern guidance. : The claim that sparked this article I was genuinely shocked to read the following statement on the…

Niki KerrFebruary 5, 2026

Blog Health Weight loss medicine

Weight-loss jabs aren’t magic. They’re rooted in real biology.

There’s a lot of noise about “the jabs” right now — excitement, fear, opinions, hot takes. But very little explanation of what these medicines are actually doing inside the body. So let’s slow it down and start where nature intended: with the biology itself. In a healthy body, GLP‑1 already…

Niki KerrFebruary 3, 2026

Blog Food and Nutrition

USA vs UK: Are Nutrition Guidelines About Health… or About Culture?

For the first time, America has declared war on ultra-processed food — and on that point, the UK and US finally agree. But when it comes to protein and fat, their stories begin to diverge. I don't know about you but as a UK qualified nutritionist I'd expect nutrition advice…

Niki KerrFebruary 2, 2026

Blog Food and Nutrition Health Weight loss medicine

The Real Facts Behind Licenced Weight Loss Jabs: part 1

The Real Facts Behind Licenced Weight Loss Jabs: part 1 Scary stories sell newspapers and success stories sell products but when you're looking for a safe way to lose weight what can you believe? Personally, I will say that I believe licensed weight loss jabs have the potential to make…

Niki KerrJanuary 26, 2026

Group of professionals engaged in a lively brainstorming session around a table, with notes and laptops visible—representing creativity, teamwork, and problem-solving.

Blog Business Tips

Part 1: How to Grow Your Influence Without Being on Stage

You had a brilliant chat at an event… But a week later? It’s fizzled. No follow-up. No relationship. No ripple effect. That used to be me. I assumed they’d call if they wanted to take it forward... (They didn’t.) The problem is, if like me you’ve got a bit of…

Niki KerrJuly 5, 2025

Blog Leadership

Because Leaders Matter Too

The Quiet Cost of Leading from the Front As a Leadership coach, confidentiality will always restrict what I share, suffice to say I’ve had a ringside seat to leadership at the highest levels. And I’ll let you in on a secret…While it's trendy to share 'this is me' stories,…

Niki KerrJune 12, 2025

Business partners meeting across a desk, exchanging a firm handshake with focused expressions—representing trust, shared goals, and the start of a meaningful collaboration

DISC Blogs

How to Use DISC Personality Insights to Grow Your Business, Boost Sales, and Build Lasting Client Relationships

Discover how applying DISC personality insights can help you grow your business, improve leadership, boost sales, and enhance client retention. Learn actionable strategies today. Knowing Your Strengths Isn’t Enough... You Have to Use Them You know your strengths. You’ve read the personality assessments, taken the quizzes, and maybe even had…

Niki KerrMay 20, 2025

stairs up to new habits and downwards stairs of you leaving the old habits behind you

Blog Business Tips

You’ve built great habits—now, how do you make them stick?

You've built great habits—now, how do you make them stick? We've all made changes on a whim, it was important in the moment, but the need for instant gratification for our efforts can leave us deflated, and wondering if the effort was worth it, and suddenly it's all to…

Niki KerrMarch 16, 2025

Blogs

Animal Fats: What Saturated Fat Actually Means for You

LDLs, HDLs What the ….? Cholesterol – read on for the evidence-based story…

How much of today’s nutrition advice is actually science — and how much is trend‑driven scroll‑stopper nonsense?

Weight-loss jabs aren’t magic. They’re rooted in real biology.

USA vs UK: Are Nutrition Guidelines About Health… or About Culture?

The Real Facts Behind Licenced Weight Loss Jabs: part 1

Part 1: How to Grow Your Influence Without Being on Stage

Because Leaders Matter Too

How to Use DISC Personality Insights to Grow Your Business, Boost Sales, and Build Lasting Client Relationships

You’ve built great habits—now, how do you make them stick?

Recent Posts

Recent Comments

Links

Privacy policy

Terms and conditions